If you prefer face-to-face meetings, Insight Youth kindly let me use premises in Kelso and Tweedbank, Galashiels. These locations offer comfortable and private spaces with accessible parking.

Each session is designed for you or your loved one to share your innermost thoughts and address any concerns. My role is not to provide advice but to facilitate self- understanding and help identify areas for change and growth. I will pose questions to encourage thoughtful reflection and offer exercises to challenge existing thought processes and explore alternatives.

Meeting in person has its benefits, as it allows us to share the energy created during the session. The use of body language and physical presence enable a strong connection, potentially accelerating learning and development. This level of engagement is particularly effective for fostering change and progression.